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Pob tua hluav taws puas pab kuv pw?

Cov txheej txheem:

Pob tua hluav taws puas pab kuv pw?
Pob tua hluav taws puas pab kuv pw?

Video: Pob tua hluav taws puas pab kuv pw?

Video: Pob tua hluav taws puas pab kuv pw?
Video: Npau Suav pom hluav taws puas zoo 2024, Plaub Hlis Ntuj
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Thaum cawv tuaj yeem pab koj tsaug zog ib ntus, nws tsis ua rau kom pw tsaug zog zoo dua. Cawv tuaj yeem ncua REM pw tsaug zog, uas tuaj yeem ua rau muaj teeb meem kev noj qab haus huv xws li kev nyuaj siab thiab kev ntxhov siab. Nws kuj tseem tuaj yeem ua rau tso zis ntau zaus, uas txhais tau tias koj yuav tsum tau sawv thaum hmo ntuj.

Puas yog txhaj tshuaj ua ntej pw?

Txawm hais tias cawv yog ib qho tshuaj sedative thiab tuaj yeem ua kom muaj kev so lossis ua kom tsaug zog, hmo ntuj tsis yog txoj hauv kev zoo tshaj plaws kom tau pw tsaug zog zoo. Raws li sedative, cawv cuam tshuam nrog txhua yam ntawm lub hlwb cov cim qhia, ua rau muaj kev paub zoo ntawm kev qaug cawv - qeeb qeeb thiab teeb meem nrog kev sib koom tes, sib npaug, hais lus, thiab kev txiav txim.

Ib rab koob txhaj tshuaj tuaj yeem pab kuv tsaug zog?

Tom qab ua rau lub sijhawm luv luv ntawm kev nce siab ntxiv, cawv, lub hauv paus paj hlwb kev nyuaj siab, ua rau sedation. Nws yog qhov no calming nyhuv uas pab tib neeg doze tawm. Ob peb teev tom qab, txawm li cas los xij, cawv pib cuam tshuam nrog kev pw tsaug zog, thiab tej zaum yuav ua rau insomnia nruab nrab ntawm hmo ntuj.

koob tshuaj cawv pab tau koj tsaug zog?

Cawv tuaj yeem pab nrog pw tsaug zog vim nws cov khoom sedative, ua rau koj tsaug zog sai dua. Txawm li cas los xij, cov neeg haus cawv ua ntej pw tsaug zog feem ntau ntsib kev cuam tshuam tom qab lawv lub voj voog pw tsaug zog vim lub siab enzymes metabolize cawv.

Caw cawv twg zoo tshaj rau pw?

Tus Kub Toddy paub txog nws cov khoom kho, tab sis nws zoo sib xws rau yug me nyuam hmo ntuj pw tsaug zog.

Pom zoo: