Coenzyme Q10 (CoQ10) tau txuas rau kev txhim kho kev laus, kev ua haujlwm, lub plawv noj qab haus huv, ntshav qab zib, fertility thiab migraines Nws kuj tseem tuaj yeem tiv thaiv qhov tsis zoo ntawm cov tshuaj statin. Feem ntau, 90–200 mg ntawm CoQ10 ib hnub raug pom zoo, txawm tias qee qhov xwm txheej yuav xav tau ntau dua ntawm 300–600 mg.
Leej twg yuav tsum noj CoQ10?
Ntau tus kws kho mob qhia cov tib neeg muaj hnub nyoog 50 noj tsawg kawg 100 mg ntawm CoQ10 ntxiv rau ib hnub THIAB ntxiv 100 mg ntxiv rau txhua xyoo caum ntawm lub neej tom qab ntawd. Yog tias koj tsis ntxiv, thaum muaj hnub nyoog 80, nws ntseeg tias qib ntawm CoQ10 qis dua thaum yug los!
Puas yog CoQ10 ntxiv?
Txawm tias CoQ10 ua lub luag haujlwm tseem ceeb hauv lub cev, cov neeg noj qab haus huv feem ntau muaj CoQ10 txaus lawm Muaj qee qhov pov thawj tias ntxiv ntau ntxiv - hauv daim ntawv ntawm CoQ10 cov tshuaj ntxiv - tej zaum yuav muaj txiaj ntsig. Kev muaj hnub nyoog nce ntxiv thiab qee qhov kev kho mob cuam tshuam nrog kev poob qis ntawm CoQ10.
Cov tsos mob ntawm CoQ10 qis yog dab tsi?
Piv txwv li, cov leeg tsis muaj zog thiab qaug zog, ntshav siab, thiab kev xav qeeb tuaj yeem tshwm sim los ntawm ntau yam, ib qho ntawm cov qib CoQ10 qis. Qee cov tsos mob hnyav dua ntawm CoQ10 tsis muaj xws li mob hauv plab, plawv tsis ua haujlwm, thiab qaug dab peg.
CoQ10 yog dab tsi zoo rau?
Coenzyme Q10 feem ntau yog siv rau cov mob uas cuam tshuam rau lub plawv xws li lub plawv tsis ua hauj lwmthiab kua dej tsim hauv lub cev (congestive heart failure lossis CHF), mob hauv siab (angina).), thiab ntshav siab. Nws kuj tseem siv los tiv thaiv mob taub hau migraine, kab mob Parkinson, thiab ntau lwm yam mob.
