Trans rog hauv koj cov zaub mov
- khoom ci, xws li ncuav qab zib, ncuav qab zib thiab ncuav.
- Shortening.
- Microwave paj kws.
- Qhia pizza.
- Cov khob cij txias, xws li biscuits thiab yob.
- Fried foods, suav nrog french fries, donuts thiab kib nqaij qaib.
- Nondary coffee creamer.
- Stick margarine.
Koj txheeb xyuas cov rog rog li cas?
Kos daim ntawv qhia zaub mov thiab daim ntawv teev cov khoom xyaw Yog tias daim ntawv qhia zaub mov hais tias cov khoom muaj "0 g trans fat," uas tsis tas txhais tau tias nws tsis muaj trans. rog. Nws tuaj yeem muaj txog li ib nrab ib gram ntawm cov rog trans rog ib zaug. Yog li kos daim ntawv lo kom pom tias "cov roj hydrogenated ib nrab" nyob rau hauv daim ntawv teev npe.
Dab tsi yog cov rog rog zoo?
Ib yam li cov roj ntsha ntuj no hu ua conjugated linoleic acid, los yog CLA. Nws yog tam sim no feem ntau hauv cov nqaij thiab cov khoom noj siv mis, xws li mis nyuj, yogurt thiab cheese. Kev tshawb fawb ua ntej qhia tias nws cov txiaj ntsig tuaj yeem suav nrog kev txo qis kev pheej hmoo ntawm qee yam mob qog noj ntshav thiab kab mob plawv.
Yuav ua li cas cov zaub mov tsis muaj roj trans fat?
Ntawm tag nrho cov khoom noj xws li txiv hmab txiv ntoo, zaub, nplej, taum, nqaij tsis muaj roj, ntses, txiv ntseej, thiab nqaij qaib lean.
Dab tsi yog cov rog trans rog UK?
Trans fats lossis trans fatty acids (TFAs) yog tshuaj hloov pauv cov roj zaub, siv los muab cov zaub mov ua tiav lub neej ntev dua. Lawv raug tsim tawm los ntawm cov txheej txheem hu ua hydrogenation uas hloov cov roj ua kua ua rog.
