Lub sijhawm zoo rau Jackie yog dab tsi? Raws li peb app, lub sijhawm zoo los yeej Jackie yog 5:19 rau cov kis las hauv cheeb tsam, 7:02 rau tus neeg ncaws pob siab heev thiab 11:11 rau tus pib.
Yuav ua li cas yog lub sijhawm zoo?
Rau peb lub sijhawm zoo rau Fran yog 5 min thiab 32 vib nas this nrog lub sijhawm zoo ntawm 9 feeb. Unbroken Fran lub sij hawm muaj li ntawm 1:50 txog 4:00, nws tag nrho nyob ntawm seb koj tuaj yeem ua tau nrawm npaum li cas thiab rub tawm. Fran nyob rau hauv 3 feeb yog qhov tseem ceeb uas yuav ua rau koj zoo heev nyob rau hauv lub qhov muag ntawm lwm tus CrossFitters.
Koj ua li cas rau Jackie?
- Txo kab rau 500 meters, txo cov thrusters rau 25 reps, thiab txo rub-ups rau 15 reps.
- Thov 15:00 lub sijhawm cap.
Jackie CrossFit workout yog dab tsi?
Jackie tau tshaj tawm thawj zaug ntawm CrossFit lub vev xaib tseem ceeb hauv lub Peb Hlis 2009, thiab txij li ntawd los tau dhau los ua lub npe tsev neeg thoob plaws CrossFit zej zog. Jackie - uas muaj a 1, 000-meter kab, 50 barbell thrusters (45 phaus rau txiv neej, 35 phaus rau poj niam), thiab 30 rub-ups - yuav sim koj qhov kev ua siab ntev thiab tag nrho lub cev muaj zog.
Diane CrossFit workout yog dab tsi?
Nrog lub moos khiav, nrawm li sai tau ua 21 Deadlifts thiab 21 Handstand Push-Ups, ces 15 Deadlifts thiab 15 Handstand Push-Ups, ces 9 Deadlifts thiab 9 Handstand Push-Ups. Cov qhab nia yog lub sijhawm nws siv los ua kom tiav tag nrho 90 reps. Yog tias ua tau, mus rau qhov tsis sib xws ntawm txhua qhov teeb tsa ntawm Handstand Push-Ups thiab Deadlifts.
