Lub hull (los yog txheej txheej) ntawm pob kws pob kws yog ua los ntawm cov cellulose feem ntau. Cellulose yog ib yam khoom siv roj hmab uas tsis tawg yooj yim thaum zom. … Qhov uas hais tias, thaum koj zom pob kws, txheej txheej sab nrauv yuav nyob ruaj khov thaum cov pob kws sab hauv yaj hauv koj lub qhov ncauj.
Vim li cas zaub mov thiaj li tawm hauv poop?
Koj lub cev tsis tuaj yeem zom cov zaub mov muaj fiber ntau, hom carbohydrate. Thaum koj lub cev zom cov carbohydrates ntau rau hauv cov piam thaj molecules, nws tsis tuaj yeem zom cov fiber ntau. Yog li nws dhau los ntawm koj qhov GI tract undigested.
Yuav ua li cas yog tias koj tsis zom pob kws?
Yog tias koj nqos cov pob kws qab zib, nrog lossis tsis zom, qee cov kernels yuav nyob twj ywm hauv plabthiab, txawm tias cov enzymes yuav nthuav tawm hauv thiab cov as-ham nthuav tawm, tag nrho. Cov tsos ntawm cov ntsiav yuav nyob twj ywm zoo ib yam thaum nws thiaj li tshwm sim.
pob kws puas zoo lossis phem rau cem quav?
pob kws, zoo ib yam li ntau cov nplej, legumes, thiab zaub, muaj noj fiber ntau. Fiber tuaj yeem pab nrog kev zom zaub mov thiab txo qis kev pheej hmoo ntawm cem quav. Qee qhov kev tshawb fawb kuj qhia tias fiber ntau yuav pab tau tib neeg nyob ntev.
Puas Unchewed corn digest?
Tsis txhob txhawj - nws yog qhov qub. Pob kws kernel cov fibers sab nrauv tsis tawg yooj yim hauv plab hnyuv, yog li qee cov khoom tsis huv tuaj yeem ua rau lawv txoj hauv kev rau koj tus menyuam lub plab.
