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Lo lus 'ergogenic' txhais li cas?

Cov txheej txheem:

Lo lus 'ergogenic' txhais li cas?
Lo lus 'ergogenic' txhais li cas?

Video: Lo lus 'ergogenic' txhais li cas?

Video: Lo lus 'ergogenic' txhais li cas?
Video: 4 Lub Ntsiab Lus, Txawj, Ntse, Txuj, Ci, yog txhais li cas? 2024, Tej zaum
Anonim

: txhim kho lub cev kev ua si kis las siv caffeine thiab lwm yam kev pabcuam ergogenic.

lo lus ergogenic txhais li cas txog cov khoom?

lub sij hawm ergogenic. txhais tau hais tias khoom muaj lub zog tshwj xeeb txhawb zog.

Lub ntsiab lus ntawm lo lus ergogenic pab yog dab tsi?

Ergogenic pab yog khoom lossis khoom siv uas txhim kho lub zog tsim khoom, siv lossis rov qab los thiab muab cov neeg ncaws pob nrog kev sib tw kom zoo dua. Ntau yam khoom thov los txhawb lub zog lossis kev ua siab ntev hauv kev ua kis las.

Cov teebmeem ergogenic ntawm caffeine yog dab tsi?

Caffeine zoo nkaus li muab cov teebmeem ergogenic tseem ceeb ntawm muscle zog thiab lub zog Qhov kev qhia ntawm lub zog nyob rau hauv daim ntawv ntawm 1RM yog tshwj xeeb tshaj yog rau kev ua si nawv ntawm powerlifting tab sis tej zaum yuav txhais mus rau kev ua tau zoo ntawm ntau yam ntawm lwm yam kev ua si zog-lub zog.

Cov khoom noj ergogenic yog dab tsi?

Ntawm no yog cov npe ntawm qee cov khoom noj ergogenic thiab lawv qhov kev ua tau zoo

  • Ceebtoom: Yog tias koj yog tus kws qhia noj zaub mov hauv online, sim muab cov khoom noj ergogenic rau hauv kev sib xyaw rau koj cov neeg siv khoom.
  • Kiab kua txiv.
  • Beetroot Juice.
  • YGreen Tea.
  • Txiv Dej.
  • Peppermint.
  • YProtein.
  • Fat: Medium Chain Triglycerides (MCT)

Pom zoo: