Amla ntxiv dag zog rau cov hauv paus plaub hau thiab txo cov plaub hau thinning… Ntxiv amla rau koj cov zaub mov yuav pab txo qis oxidative kev nyuaj siab thiab txo cov dawb radicals. Vitamin C hauv amla nce cov antioxidants hauv koj lub cev. Amla ntxuav cov ntshav thiab txhim kho cov plaub hau ntuj xim los ntawm kev tiv thaiv cov plaub hau ntxov ntxov.
Puas yog amla loj hlob plaub hau?
Amla muaj oodles ntawm qhov tseem ceeb fatty acids uas nkag mus rau hauv cov hauv paus hniav, ua rau cov plaub hau softer, shinier thiab voluminous. Nws kuj txhawb cov plaub hau kev loj hlobvim nws cov ntsiab lus hlau thiab carotene siab. Koj tuaj yeem tsim amla muab tshuaj txhuam rau cov plaub hau los ntawm kev sib txuas nrog lwm cov tshuaj uas txhawb cov plaub hau kev loj hlob.
Dab tsi yog kev phiv ntawm amla?
Bleeding disorders: Indian gooseberry tuaj yeem ua rau muaj kev pheej hmoo los ntshav los yog nqaij tawv rau qee tus neeg. Yog tias koj muaj ntshav tsis txaus, siv Indian gooseberry nrog ceev faj. Ntshav Qab Zib: Indian gooseberry tuaj yeem txo cov ntshav qab zib. Koj cov tshuaj noj ntshav qab zib yuav tsum tau kho los ntawm koj tus kws kho mob.
Kuv yuav tsum noj amla ntev npaum li cas kom cov plaub hau loj hlob?
1. Raw amla: Noj ib raw amla txhua hnub rau peb lub hlis txhawm rau txhawb cov plaub hau. Ib qho amla muaj 600 txog 700 mg ntawm vitamin C.
Kuv yuav tsum siv amla ntau npaum li cas?
Koj tuaj yeem siv daim npog ntsej muag amla ob lossis peb zaug hauv ib lub lis piam.
cov lus qhia dav dav qhia koj:
- Thov kev daws rau koj lub taub hau tag nrho. …
- Cia sib tov zaum 45 feeb.
- Yaug cov plaub hau nrog dej sov.
