Feem ntau cov lag luam edamame tau preheated kom zom tau yooj yim dua, tab sis nws tseem muaj cov tshuaj tua kab mob thiab zom tau yooj yim, ua rau mob plab thiab tsam plab.
Can edamame chim koj plab?
Tshwj tsis yog koj muaj kev fab tshuaj, edamame yuav muaj kev nyab xeeb noj. Qee tus neeg muaj kev phiv me me, xws li raws plab, cem quav, thiab mob plab. (7) Qhov no feem ntau yuav tshwm sim yog tias koj tsis tau siv los noj cov zaub mov muaj fiber ntau tsis tu ncua.
Yog edamame taum yooj yim zom?
Tag nrho cov taum pauv (feem ntau muag li edamame), zoo li lwm yam taum, yog qhov chaw ntawm GOS, nyuaj rau zom cov suab thaj. Tofu thiab tempeh yog cov khoom noj taum pauv tau siv cov txheej txheem uas tshem tawm qee qhov GOS, ua rau lawv yooj yim dua ntawm koj txoj hnyuv.
Vim li cas peas chim kuv plab?
Zoo li lwm yam legumes, cov taum ntsuab tau tshaj tawm ua rau tsam plab, qhov tsis xis nyob ntawm lub plab feem ntau nrog roj thiab flatulence. Cov teebmeem no yuav tshwm sim rau ob peb lub laj thawj, ib qho ntawm lawv yog cov ntsiab lus ntawm FODMAPs - fermentable oligo-, di-, mono-saccharides thiab polyols.
Dab tsi ua rau koj mob?
Ob lossis peb edamame taum taum muaj nyob rau hauv ib lub me me - uas, txawm tias indigestible, thiab heev, tawv heev, tsis suav tias yog tshuaj lomCov taum sab hauv, Ntawm qhov tod tes, yog tshuaj lom yog tias noj nyoos, thiab tuaj yeem muaj kev ceeb toom rau tib neeg txoj hnyuv.
