Lwm txoj kev los txo qhov mob ntawm lub duav yog tuav dej khov rau thaj tsam li 15 feebob peb zaug hauv ib hnub. Sim so qhov cuam tshuam sib koom ua ke kom ntau li ntau tau kom txog thaum koj hnov zoo dua. Koj tuaj yeem sim ua kom sov rau thaj chaw. da dej sov los yog da dej tuaj yeem pab npaj koj cov leeg rau kev tawm dag zog uas tuaj yeem txo qhov mob.
Yuav ua li cas yog qhov kev tawm dag zog zoo tshaj plaws rau kev mob plab?
Kev tawm dag zog thiab ncab kom mob plab
- Hip abduction.
- Heel-to-btock exercise.
- Mini squat.
- Short-arc quadriceps exercise.
- Quadriceps exercise.
- Bridging.
- lub rooj zaum.
- kev tawm dag zog plab.
Yuav ua li cas thiaj txo tau qhov mob ntawm lub duav?
Kub thiab dej khov yog ob qho tib si zoo rau kev txo qhov mob, tab sis tsim nyog rau cov xwm txheej sib txawv. Thaum tshav kub kub yog qhov zoo tshaj plaws siv rau cov teeb meem mob ntev los pab kom loosen thiab so cov nqaij ntshiv thiab cov pob qij txha, thaum cov dej khov yog qhov zoo tshaj plaws los txo qhov mob, tshwj xeeb tshaj yog tom qab phais mob, mob hnyav, bursitis, lossis tendinitis.
Puas taug kev zoo rau mob pob qij txha?
Khiav thiab dhia tuaj yeem ua rau mob plab los ntawm kev mob caj dab thiab bursitis, yog li nws yog qhov zoo tshaj kom zam lawv. Kev taug kev yog qhov kev xaiv zoo dua, tawm tswv yim Humphrey.
Yuav ua li cas yog thawj cov cim qhia ntawm lub duav?
Cov cim hauv qab no yog cov tsos mob thaum ntxov ntawm qhov teeb meem ntawm lub duav:
- Mob plab lossis mob hauv pliaj. Qhov mob no feem ntau yog nyob nruab nrab ntawm lub duav thiab lub hauv caug. …
- Ntseeg. Ib qho kev mob tshwm sim ntawm qhov tawv nqaij ntawm lub duav yog qhov nyuaj rau kev tso koj nkawm khau lossis thom khwm. …
- Txhob Cia Siab. …
